Join us in this course based on Lama Zopa Rinpoche’s insightful book, “How to Practice Dharma”; where we delve into the practical aspects of integrating Dharma into our everyday lives.
Lama Zopa Rinpoche offers profound yet accessible teachings on how to live with greater purpose, mindfulness, and compassion. Throughout this course, we will explore key themes from the book, such as:
- Understanding the true meaning of Dharma and its relevance in the modern world.
- The dissatisfied mind & the eight worldly Dharmas.
- Understanding and acknowledging our own suffering.
- The importance of knowing what Dharma is.
- Techniques for cultivating an equanimous mindset.
- Practical steps to transform everyday activities into meaningful spiritual practices.
- Methods for overcoming common obstacles to Dharma practice.
Each session will include discussions, reflections, and guided meditations designed to help
you apply these teachings in a way that enriches your personal and spiritual growth.
Whether you are new to Buddhism or looking to deepen your existing practice, this course
offers valuable insights and tools to enhance your journey.
Join us and learn how to bring the timeless wisdom of Lama Zopa Rinpoche into your
everyday experiences.
In person and on Zoom
