Meditations for Life – Led by Venerable Kalden

Meditation is a tool or skill that we can use to become increasingly familiar with our
inner world: with our thoughts, our perceptions, our conceptions and ideas, our
emotions, all those things that make up our experience. Meditation helps us become
familiar with all these aspects of our inner world so that we can work with those
elements for greater peace of mind.

This regular drop-in session allows students to practice various Buddhist meditations
with people from all walks of life. We also offer a space for a discussion group for
anyone interested in the Buddhist worldview and way of life.

This drop-in group meets on Monday evenings for meditation and discussion about
Buddhist practice, and it offers an opportunity to build a meaningful community with
people who care about practice and meditation. People of all experience levels are
welcome.

In person and on Zoom