Don’t Give Up! How to Keep Our Hearts Open in the Face of Adversity with Venerable Amy

“Cherishing others more than oneself” rests as the crux of the Buddhist path and seems beneficial in theory, but how do we truly cultivate that mindset especially when immersed in a divisive environment? This class presents the two main methods for developing bodhicitta, the enlightened attitude, and introduces meditations on tonglen and equanimity to begin the process of fully opening our hearts and minds. Open to all levels.

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