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SUMMARY:Day of Practice: How to Meditate (in person only)
DESCRIPTION:This Day of Practice is designed to complement the Discovering Buddhism: How to Meditate module by offering extended time to put the teachings into practice in a supportive\, structured environment. \nThe day will be held largely in silence and will include a series of guided meditations led by Venerable Tendron and Jack Nadelman\, emphasizing foundational meditation techniques such as posture\, breath awareness\, mindfulness\, and working skillfully with distractions. The intention is to help participants build confidence\, stability\, and clarity in their meditation practice. \nWe will break for lunch from 12:00 pm to 1:00 pm. During this time\, silence will be lifted\, and participants may engage in informal\, dharma-related discussion. Please bring your own lunch or plan to purchase food nearby. \nThis Day of Practice is suitable for those currently taking the module as well newer meditators and those looking to refresh and deepen their meditation skills through sustained practice and guidance. \nRescheduled from March 28 to April 11
URL:https://thubtenkungaling.org/event/day-of-practice-how-to-meditate-in-person-only/
LOCATION:Thubten Kunga Ling\, 201 SE 15th Terrace Suite 206\, Deerfield Beach\, FL\, FL 33441\, United States
CATEGORIES:Discovering Buddhism
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